Moving past…Tuesday January 5, 2010
Moving past my little slip-up yesterday. And learned something too.
I eat when I’m sleepy. Looking at my food/eating journal certainly helped me figure it out.
I’d gotten up at 3am yesterday after maybe 6 hours of sleep. By noon, was super tired. Should’ve taken a nap. Couldn’t. Had a pretty packed afternoon. Commitments that had to be honored, etc. Well, by 430pm I was falling asleep. But, there was no sleep coming for me for another three hours. I had a lowfat vanilla soft serve mix-in with strawberries & bananas. For dinner? Taco Bell quesadilla.
Went into my weekly flex points for 8 points. Not bad, just don’t like going in for that many in one day. Will do better today and the rest of the week. I’m almost looking forward to going back to work tomorrow. Silly, huh? I think it’ll help me tackle food cravings, temptation to eat when tired, all that jazz.
Had a slip-up, but refuse to undo the good that I’ve done so far. Moving past, looking forward - strength of mind and spirit!!
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